The Quest for Self-Acceptance in the web series “The Bold Type”

Abstract

Self-evaluation is necessary for mental and social health. It has an impact on aspirations, personal goals, and social interactions. The importance of self-esteem as a protective and non-specific risk factor in physical and mental health is highlighted in this paper. Evidence is presented demonstrating that self-esteem can lead to improved health and social behavior, and that low self-esteem is linked to a wide range of mental disorders and social problems, including both internalizing (e.g., depression, suicidal tendencies, eating disorders, and anxiety) and externalizing (e.g., depression, suicidal tendencies, eating disorders, and anxiety) problems (e.g., violence and substance abuse). Self-acceptance entails more than just putting up with how you see yourself. Accepting your behavior, attitude, and way of life, acknowledging them, and working toward a desired change are all part of it.